A rough guide to health food supplements
There are dozens of supplements available from health food stores, pharmacies, supermarkets, the Internet and via mail order. All can be…
Nigel Denby
The Winter-warming Curry Diet
Britons love their curries, and figures show we now choose spicy food from the Indian subcontinent over Italian, Chinese and…
Salt sinners
Salt has been used as a flavour enhancer for thousands of years, but unfortunately, eating too much salt can have…
Glucosamine for sore knees
Glucosamine is a popular supplement taken by many people to ease the pain of joint complaints including arthritis. However, the evidence…