12 Health Benefits Of Regular Exercise
Most medical experts would agree that regular exercise is any activity that involves movement and enables your body to burn…
Lifestyle
Mix up your Dry January® with Mocktails
Dry January, was created and is run by Alcohol Change UK, is the UK’s annual challenge which sees people reset…
Dementia: New Year Health MOT
Dementia is the UK’s biggest killer, and one in three people born in the UK today will develop the condition…
Social media & diet
Over half (56%) of respondents who use social media for information on health said they would be likely to make…
Motivating Aging Parents for Improved Well-Being
How You Can Start Motivating Your Aging Parents to Boost Their Well-Being: As our parents age, their well-being becomes a…
The future of skin care: Latest dermatological treatments
The future of skin care: Latest dermatological treatments: It is widely known that the appearance of our skin can have…
Plant-based diet significantly reduces the risk of developing type two diabetes
New research led by Queen's University Belfast has found that a substantial number of type two diabetes cases could be…
Maintaining your mental health during the festive season
As the holiday season approaches, it brings with it a whirlwind of emotions, festivities, and often a unique set of…
Dementia: Top Tips for supporting someone at Christmas
Colourful decorations, carol singing, exchanging gifts, and catching up with friends and family – it’s all part of what makes…
Essential first aid kit to help survive Christmas and New Year
5 Health Essentials to survive Christmas - Christmas and New Year are busy times of year. The festive season sees…