Bad sleep has massive impact on lives
Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a bad…
Men’s Health
Why do we fail to reach our fitness goals?
When it comes to attaining our fitness goals, our willpower only seems to last a few weeks. According to the…
Loss of strength and mass in leg muscles
Research recently published in The Journal of Physiology has found that elderly people walk at a slower speed and tire…
Saving Faces Ted Talk
Facial surgeon Iain Hutchison works with people whose faces have been severely disfigured. By pushing to improve surgical techniques, he…
What HPV really is
Cervical Cancer Prevention Week is 22-28 January 2018. Find out what human papillomavirus or HPV really is, who can get…
The science of overeating
What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres…
Time to set boundaries
How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better…
Inactivity can cause rapid decline in elderly
Older people who are inactive or sedentary for any period of time can rapidly lose muscle mass and mobility. According…
Drinking alcohol increases cancer risk
World Cancer Research Fund (WCRF), which supports Dry January, has a major role in conducting research about cancer prevention and…
Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your…