Why you need to throw snowballs with your kids
We know from previous studies that primary school children with a higher body mass index are likely to have poorer…
exercise
Weight loss; eat more and exercise less!
When I hear people being advised to exercise more and eat less to lose weight, I despair because the conventional…
Battle Of The Bulges! (1941)
https://www.youtube.com/watch?v=81ZaD1IoFbw Various shots of 1940s glamour girls in swimsuits and high heels using exercise machines in a gym. The machines…
Avoid Olympian injuries
The gruesome snapping sound of a leg bone breaking will be one of the memorable moments of the Rio Olympics -…
Breathing space
Diagnosing and managing the causes of breathlessness is a vital part of helping people to lead longer and healthier lives.…
Micro fitness for doctors
Micro-exercising has become a popular way for people who are hard pressed for time to increase their cardiovascular fitness. Busy doctors…
A medical box
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and…
Why I chose pilates
Many years ago, I had a herniated lumber disc in my back which was excruciating painful. I was a school…
Let your body type be your fitness guide
Although there is no hard and fast rule, your build will make a difference to the kind of sports which…