Childhood LPA is more effective than MVPA in reducing inflammation
Increased sedentary time from childhood through young adulthood worsened low-grade inflammation in a new follow-up study. However, the results also…
exercise
Physical exercises men of all ages can do
Society places many pressures and points of stress on the male gender with men experiencing immense pressure to “live up”…
7 cardio exercises to increase endurance as you age
Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you…
FIFA and WHO extend collaboration to promote health through football
FIFA and WHO have agreed to extend their collaboration and to continue to use the power of football to promote…
Three workouts set to trend this summer
3 workouts set to trend this summer: As summer approaches, many people find themselves looking for new ways to get…
Group training helped to prevent falls among older women
Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study…
International Dance Day – An orthopedic surgeon’s advice to dancers
Today (29th April) is International Dance Day. A leading orthopedic surgeon gives his advice to dancers to help maintain both…
Adolescents: Physical activity associated with better mental health
A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses,…
Children more sedentary during the week since lockdown
New research has revealed children’s physical activity in the UK has largely returned to pre-pandemic levels – but children are…
Your marathon survival guide
Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in…
Move over Pilates. Have you heard of Lagree?
Is Pilates Good for Weight Loss? Yes, But Lagree Is Better. We've all heard that Pilates is great for weight…
Breathing muscles remain stronger even after weeks of no training
Training the breathing muscles (primarily the diaphragm which plays a vital role in breathing) could have longer lasting benefits than…