Fight-or-flight response is altered in healthy young people who had COVID-19
New research published in The Journal of Physiology found that otherwise healthy young people diagnosed with COVID-19, regardless of their…
fight or flight
Feeling fraught? 5 tips to master your anxiety
Fight or Flight Got You Feeling Fraught? Here are 5 tips to master your anxiety ahead of World Mental Health…
Polyvagal Theory and the potency of the dorsal state
So much of our focus on the Polyvagal Theory centres around honouring and validating the ventral vagus and teaching people…