6 Tips to Help Working Mum’s Manage Stress
An “alarming’ number of working Mothers in the UK are silently suffering from psychological problems, a study suggests. A survey…
stress
I’m suffering from depression and anxiety – how do I tell my boss?
Anxiety and depression are the most common mental health conditions in the UK; 1 in 3 people will experience symptoms…
Shift work increases diabetes and heart disease risk
With over 20% of the population in industrial countries engaging shift work – in sectors such as healthcare and transportation…
Soups to ward off the unseasonable chill
With wintry conditions going on and on and no sign of abating, health-boosting soups can ward off the unseasonable chill.…
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Lifestyle changes can reverse Type 2 diabetes
Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since…
Teenagers and festive social media
If your teenage relatives have spent the festive period glued to their digital devices, you are not alone. More than…
Emergency call handlers under stress
Emergency call handlers are at the forefront of dealing with crisis situations, and the stress they experience negatively impacts on…
Murderers betray themselves with body language
Murderers can’t control the subconscious body language which conveys their guilt. ‘Even the most confident, hardened killers can give themselves away…
How to ease the stress of the holidays
Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state…
The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world…
Valentine’s Day: Dark chocolate is best
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet…